Smart app My back

The app My back is a great complement to your physiotherapy. The application does not replace your physiotherapist or physiotherapy exercises. Talk to your doctor about the suitability of exercises before you start exercises especially if you’ve never met a similar exercise. Find more on my blog. Download this apps to your Android device. Quick… Continue reading Smart app My back

Pametna aplikacija Moj križ

Aplikacija Moj križ je odlično dopolnilo k vaši fizioterapiji. Aplikacija ne nadomešča vašega fizioterapevta ali fizioterapevtskih vaj. Aplikacija je rezultat lastnih izkušenj (fizioterapij, športnih aktivnosti, itd) in študija literature opisane v blogu . Preden začnete z vadbo se posvetujte z vašim zdravnikom o primernosti vaj za vas, še posebej, če se s podobnimi vajami še… Continue reading Pametna aplikacija Moj križ

Core Stabilizer Exercises for Low Back relief

Download Android workout application. 1. PFM Exercises  lying on your back and side, dificulty : light  (PFM _ back _side) label25 Exercise   Description Starting position   1a Lying down on your back, one leg bent and the other one streched, stable lumbar region, execution of a drawing-in maneuver. Raise outstretched leg (pain-free) Repetition 1   :… Continue reading Core Stabilizer Exercises for Low Back relief

STRENGTH DEVELOPMENT OF BODY STABILIZERS FOR PEOPLE WITH LOW BACK PAIN

Download Android workout application. The main purpose of this paper is to design a comprehensive exercise program for development of core strength and stability in patients with lumbago. I conduct an extensive and thorough analytical literature review of the existing research on the topic and developed the exercise program that helps to reduce and in… Continue reading STRENGTH DEVELOPMENT OF BODY STABILIZERS FOR PEOPLE WITH LOW BACK PAIN

Vaje za krepitev mišic spodnjega dela hrbta in stabilizatorjev trupa za ljudi z bolečino v križu

Prenesite aplikacijo za vadbo za Android. 1. Vaje za krepitev mišic medeničnega dna (PFM) v ležanju na hrbtu in boku, težavnost : lahko. Vaja Opis Začetni položaj Potek vadbe 1a Ležanje na hrbtu, ena noga upognjena, druga pa iztegnjena, stabilen ledveni del hrbta, izvedemo drawing-in manever.Dvigujemo iztegnjeno nogo ( brez bolečine). Ponovitve 1 : 5… Continue reading Vaje za krepitev mišic spodnjega dela hrbta in stabilizatorjev trupa za ljudi z bolečino v križu

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