Download Android workout application. 1. PFM Exercises lying on your back and side, dificulty : light (PFM _ back _side) label25 Exercise Description Starting position 1a Lying down on your back, one leg bent and the other one streched, stable lumbar region, execution of a drawing-in maneuver. Raise outstretched leg (pain-free) Repetition 1 :… Continue reading Core Stabilizer Exercises for Low Back relief
Mesec: april 2021
STRENGTH DEVELOPMENT OF BODY STABILIZERS FOR PEOPLE WITH LOW BACK PAIN
Download Android workout application. The main purpose of this paper is to design a comprehensive exercise program for development of core strength and stability in patients with lumbago. I conduct an extensive and thorough analytical literature review of the existing research on the topic and developed the exercise program that helps to reduce and in… Continue reading STRENGTH DEVELOPMENT OF BODY STABILIZERS FOR PEOPLE WITH LOW BACK PAIN
Vaje za krepitev mišic spodnjega dela hrbta in stabilizatorjev trupa za ljudi z bolečino v križu
Prenesite aplikacijo za vadbo za Android. 1. Vaje za krepitev mišic medeničnega dna (PFM) v ležanju na hrbtu in boku, težavnost : lahko. Vaja Opis Začetni položaj Potek vadbe 1a Ležanje na hrbtu, ena noga upognjena, druga pa iztegnjena, stabilen ledveni del hrbta, izvedemo drawing-in manever.Dvigujemo iztegnjeno nogo ( brez bolečine). Ponovitve 1 : 5… Continue reading Vaje za krepitev mišic spodnjega dela hrbta in stabilizatorjev trupa za ljudi z bolečino v križu